All breakfast foods in one hearty, super delicious dish. It tastes so luxuriously rich. Perfect for breakfast, brunch, or even dinner! It’s so easy to make since using shredded frozen hash browns. I’m also adding bacon cooked on paper towels in the microwave to remove most of the fat. In addition, the fat-free cottage cheese and sour cream really add to the richness of this dish. You can freeze the leftovers for a quick weekday meal. Each skinny serving has 230 calories, and 4 grams of fat. A definite keeper!
Why You’ll Love My Low Calorie Hash Browns, Bacon and Eggs Casserole: The Perfect Easy Breakfast
Craving a hearty and satisfying breakfast that won’t derail your diet? My Low Calorie Hash Browns, Bacon and Eggs Casserole is the perfect solution. This delicious and easy-to-make dish combines the classic flavors of hash browns, bacon, and eggs into a convenient casserole. Packed with protein and flavor, this breakfast will keep you feeling full and energized all morning.
A Deeper Dive into the Ingredients for Low Calorie Hash Browns, Bacon and Eggs Casserole
Cooking Spray: A convenient way to coat the baking dish, ensuring even cooking and preventing sticking. Cooking spray often contains a combination of oils and propellants, which help to create a nonstick surface.Bacon: A classic breakfast ingredient that adds a savory and smoky flavor. Bacon is a source of protein and fat, but using turkey bacon can be a healthier option as it is lower in fat and calories.Onions: Add a sweet and savory flavor, as well as a touch of crunch. Onions are also a good source of vitamins and minerals, including vitamin C, potassium, and manganese.Sour Cream or Greek Yogurt: Provides a creamy texture and tanginess, adding richness to the casserole. Both sour cream and Greek yogurt are good sources of protein and calcium. Greek yogurt is often thicker and has a tangier flavor than traditional sour cream.Cottage Cheese: Adds a slightly tangy and creamy flavor, contributing to the overall texture and flavor of the casserole. Cottage cheese is a good source of protein and calcium, and it is also lower in fat and calories compared to other types of cheese.Milk: Provides moisture and helps to bind the ingredients together. Milk is also a good source of protein and calcium.Eggs and Egg Whites: A good source of protein and help to set the casserole. Egg whites are a lower-calorie option compared to whole eggs, as they do not contain the yolk.Lawry’s Seasoning Salt: A popular seasoning blend that adds a savory flavor to the casserole. Lawry’s seasoning salt is a combination of herbs and spices, including salt, black pepper, celery salt, onion powder, garlic powder, and paprika.Fresh Ground Pepper: Enhances the overall flavor and adds a touch of spice. Freshly ground pepper provides a more intense flavor compared to pre-ground pepper.Frozen Hash Browns: A convenient and time-saving ingredient that adds a hearty texture and a classic breakfast flavor. Frozen hash browns are typically made from potatoes that have been shredded, fried, and then frozen. They are a quick and easy way to add a potato component to your breakfast casserole.Beyond these base ingredients, you can also customize this recipe to your preference by adding:
- Additional vegetables: For example, diced bell peppers, spinach, or mushrooms can add color, flavor, and extra nutrients.
- Cheese: If you want to add more cheese, you can use shredded cheddar, Monterey Jack, or Colby.
- Herbs and spices: Experiment with different herbs and spices to create your own unique flavor profile.
- Hot sauce: If you enjoy a spicy kick, add a dash of hot sauce to the casserole.
By understanding the role of each ingredient and incorporating these customization options, you can create a delicious and personalized Low Calorie Hash Browns, Bacon and Eggs Casserole that is perfect for a satisfying and healthy breakfast.
A Hearty and Healthy Breakfast: Low Calorie Hash Browns, Bacon and Eggs Casserole
This Low Calorie Hash Browns, Bacon and Eggs Casserole is a delicious and nutritious breakfast option that is packed with flavor and protein. It’s a convenient and satisfying meal that is perfect for busy mornings or weekends. The combination of savory bacon, creamy eggs, and crispy hash browns creates a truly irresistible dish.Ingredients:
- Cooking spray
- Bacon
- Onions
- Sour cream or Greek yogurt
- Cottage cheese
- Milk
- Eggs and egg whites
- Seasoning salt or salt and pepper
- Frozen hash browns
Instructions:
- Preheat oven: Set your oven to 350°F (175°C) to ensure even cooking.
- Cook the bacon: Line a plate with paper towels and place the bacon strips on top. Cover with more paper towels and microwave for 4-5 minutes, or until cooked to your desired crispiness. Repeat with the remaining bacon strips and blot the excess grease on clean paper towels.
- Cook the onions: Microwave the chopped onions for 3 minutes to soften them.
- Combine ingredients: In a large bowl, combine the cooked onions, crumbled bacon, sour cream or Greek yogurt, cottage cheese, milk, eggs, egg whites, seasoning salt, and pepper. Mix well to ensure even distribution of the ingredients.
- Assemble the casserole: Pour the mixture into a prepared baking dish and spread it evenly. Top with the frozen hash browns, breaking up the chunks to ensure even cooking. Generously spray the top of the casserole with cooking spray and sprinkle with additional seasoning salt and pepper.
- Bake the casserole: Cover the casserole with foil and bake for 30 minutes. Remove the foil and bake for an additional 30 minutes, or until the casserole is heated through and the hash browns are golden brown. For extra crispiness, broil the casserole for 2-3 minutes, keeping a close eye to prevent burning.
- Let it set: Remove the casserole from the oven and let it sit for 10 minutes before slicing and serving. This allows the flavors to meld and the casserole to set properly.
Tips:
- Make-ahead option: This casserole can be prepared in advance and stored in the refrigerator overnight. Reheat in the oven until heated through.
- Double the recipe: For a larger serving size, simply double the ingredients and use a 13×9 inch baking dish.
- Customize: Feel free to add your favorite ingredients to this casserole, such as diced vegetables, cheese, or hot sauce.
- Nutritional value: This casserole is a good source of protein, fiber, and vitamins. It is also a relatively low-calorie option compared to other breakfast casseroles.
Beyond the Recipe:This Low Calorie Hash Browns, Bacon and Eggs Casserole is more than just a breakfast dish; it’s a satisfying and nutritious meal that can be enjoyed any time of day. The combination of savory bacon, creamy eggs, and crispy hash browns creates a truly irresistible flavor profile.The convenience of this casserole makes it a perfect choice for busy mornings or weekends. It’s easy to prepare, can be made in advance, and can be customized to your personal preferences.So, whether you’re looking for a hearty breakfast, a quick and easy lunch, or a satisfying dinner, this Low Calorie Hash Browns, Bacon and Eggs Casserole is sure to please. Enjoy this delicious and healthy meal and savor the flavors that make it so special.
Helpful Tips About this Recipe
Whenever a recipe calls for using eggs, I LOVE Eggland’s Best eggs. They have less saturated fat, less cholesterol, more Vitamin D, more Vitamin E, and double the Omega 3 than regular eggs. Most supermarkets see them in the egg aisle. In addition, most supermarkets sell a variety of healthy choices for eggs. Look for organic or farm-raised ones.
Happily, there are so many fantastic healthier bacon choices. All without nitrites. Most larger companies like Oscar Meyer sell one in most supermarkets. I also like Applegate Farms Natural Sunday Bacon. It’s low in fat and calories, uncured, and contains no nitrites! Many supermarkets carry this brand. I bought it at Vons/Safeway and Whole Foods.
Before finding this healthier bacon, I had combed the supermarket shelves looking for one of the leanest regular bacon choices and Oscar Meyer Center Cut Bacon is my favorite, compared to most regular bacon. It’s much lower in fat and calories, 3 slices contain 70 calories and 4.5 grams of fat. Once cooked on paper towels, most of the fat soaks into the paper, not in the bacon, so the fat is further cut down. In my Skinny Facts, I subtracted out the fat that was left on the paper towels!
Frozen Hash Brown potatoes are sold in most supermarkets. They contain no fat, just shredded potatoes. I used Ore Ida’s frozen plain shredded hash browns. One serving (1¼ cups) has 70 calories, 0g fat, 10g carbs, 1g protein, 0.6g fiber, 0g sugar, 12mg sodium
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Green
| SKINNY FACTS: for 1 serving 230 calories, 4g fat, 2g sat. fat, 70mg chol, 15g protein, 32g carbs, 3g fiber, 458mg sodium, 3g sugar |
| FACTS: for Freestyle SmartPoints 185 calories, 1g sat. fat, 11g protein, 3g sugar |
