The year is coming to a close, take a moment to breathe that in. You did it!! And it’s that time of the year again, to reflect and journal on what has happened in the past year, and create my “New Year of Possibilities” I used to call it my invented list to as they […]
Imagine waking up to the sound of gentle waves, stretching into the sunrise with guided yoga led by experienced teachers who have dedicated years to mastering their craft. Imagine sipping on fresh coconut water after a deep, heart-opening cacao ceremony, feeling lighter, freer, and more connected than ever before. This isn’t just a yoga retreat—it’s […]
Yoga is more than just a physical exercise; it’s a holistic practice that nurtures both body and mind. For those seeking to improve their flexibility and strength, yoga offers a unique blend of physical postures, breath control, and mindfulness. The Physical Benefits of Yoga Yoga is renowned for its ability to improve flexibility and build […]
In April 2020, I launched Runners Love Yoga TV, an expanded, improved site for online streaming of yoga workouts for runners. The apps make all of the content of Runners Love Yoga TV even more accessible to a greater number of runners. Especially as a runner, yoga is not your main form of exercise, but […]
When a yoga teacher decides to take the leap and develop a teacher training, there is a fundamental shift that needs to take place: we have to start thinking like an educator, rather than an expert. And expert is someone who is passionate, experienced, and knowledgeable about their chosen subject. An educator is someone who […]
Navigation Mistake #1: Cuing “Drop Your Belly” in Cat/Cow Cat/Cow is a staple in many yoga classes, but when teaching pregnant students, the cue to drop the belly can be problematic. The pregnant spine is already more apt to having an exaggerated lordosis (lower back sway), so deepening this curve can lead to discomfort and […]
Fifteen years ago, seeking reconnection and to fuel our flames in the bedroom, my husband and I ditched our three kids for a weekend-long couples’ retreat called “Better Communication, Better Sex,” at the Miraval Arizona Resort & Spa in Tucson, Ariz. There were separate workshops for women and men, a detailed anatomy review, exercises to […]
Breathwork is a powerful tool for reducing stress, releasing emotions, and sparking personal transformation. Moreover, you might wonder how one can transition from a participant to a skilled practitioner and ultimately become a breathwork facilitator. In fact, the answer lies in the Breathwork Teacher Training Course in Bali. Why Teach Breathwork For many, teaching breathwork […]
Episode 124: The Struggles of Starting A Weight Loss Journey – Will C. – Transcript Dean Pohlman: Hey guys. Justin, welcome to the Better Man podcast. Today is a member interview focused on reclaiming your fitness. And I’ve got we’ll see here to tell his story so well thanks for being here. Will C. : […]
In today’s interconnected world, the choices we make as consumers have profound impacts on our communities, economies, and the environment. At Love My Mat, we take pride in being a Canadian manufacturer of yoga props and meditation cushions, committed to sustainability, quality, and ethical practices. Choosing to support Canadian companies like ours not only enriches […]
