Updated on March 22, 2023 Protein is one of the three macronutrients or “big nutrients” that make up the foods we eat—the other two are carbohydrate and fat. Protein, carbohydrate, and fat are essential nutrients, meaning they each play a vital role in the human body. Protein’s job is to make and repair our body’s […]
The Cravings Challenge B. McDermott: And I guess the challenge we have for depleting our liver’s glycogen supply is the cravings. Cravings are what many can’t rise above. You know, the chemistry driven desire to continue eating is virtually impossible to overcome. It’s so powerful. Talk about addiction, right? Can you expand on why food […]
Understanding the Range of Wellness Options for Men Wellness is a concept that encompasses both physical and mental health, and it plays a vital role in maintaining a balanced, fulfilling life. For men, wellness is often approached in a way that combines fitness, nutrition, mental health, and, more recently, intimate health. As wellness practices evolve, […]
You may have noticed that I blog a lot about calming your nervous system. From my tag line “Transform stress into strength”, the Practice Together weekly sessions of meditation, Qigong and Somatic movement are all modalities from which you can do yourself for preventative health. ARTICLE: How To Regulate Your Nervous System EVENT: Balance Expressive […]
Café Rio is known for its delicious, made-from-scratch Mexican food—but is it actually healthy? Well, that depends on what you order. While some menu items can be part of a balanced diet, Café Rio leans more toward indulgent, high-calorie meals rather than health-conscious options. If you’re looking for low-calorie, low-carb, or keto-friendly choices, your options […]
Best Foods for Prepare Healthy Muscles Healthy Muscles What you want to prepare healthy muscles? So read this article until the end. Almost every thin people think that if my body was thick or had healthy muscles, it would be better. But some foods are needed to prepare healthy muscles, which include protein and calories. So there are […]
Surfer in a large swell Life can be absolutely terrifying, but once you learn to ride it like a surfer, your biggest dream will be a tsunami. Surfing has gotten me so intrigued recently. Binge watched so many surfing and skim-boarding videos on youtube recently. I would probably learn and attempt it at some point […]
Zucker ist überall – und oft essen wir ihn, ohne es zu merken. Egal ob in Softdrinks, Fruchtjoghurts oder vermeintlich gesunden Müsliriegeln: Versteckter Zucker lauert überall und kann erhebliche Auswirkungen auf unsere Gesundheit haben. Doch warum ist Zucker so problematisch, und wie kannst du ihn nachhaltig reduzieren, ohne auf den Genuss zu verzichten? Warum Zucker […]
As a long-time Expo East attendee, I was really disappointed when the East Coast show was discontinued. I had never been to Expo West mainly because it felt like too big of a travel commitment from East Coast to West Coast, but this year I decided to make the trip and I’m glad I did. […]
Skip to content Share This Story, Choose Your Platform! Cory Warren is a husband, father of three, and vegan athlete who helps busy families eat more plant-based foods! His blog, Lean Green DAD, helps over-scheduled, busy people (mostly parents) maintain a healthy balance of plant-based nutrition, fitness, and overall wellness so they can go the […]
