“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The following practice is essentially a stretching class for your lower body. If you’ve never done yin yoga, it can […]
If I asked you to picture an endurance challenge, what would you think of? I bet running a marathon would be one of the first things that come to mind. After all, it’s one of the most popular bucket list items. Now imagine running a marathon every day, covering almost 300km (183mi) in a single […]
A significant number of us don’t think about our hardworking kidneys. They remove the body toxins and excess water from the blood. It controls blood pressure and stimulates the production of red blood cells. As a matter of fact, 33% of grown-ups in the United States are in danger of having kidney disease. The main […]
By utilizing a weekly meal plan, you can ensure you and your family are maintaining healthy eating habits, exploring new recipes, and ultimately — saving time (and money!) in the grocery store and kitchen each week. Email Me the Recipe! From time to time, we’ll send you Well Plated emails. You can unsubscribe anytime. Have […]
Benefits of Creatine for Optimal Wellness and Healthy Aging Muscle Strength and Preservation, Improved Exercise Performance When it comes to research on supplements, creatine is a superstar! There has been considerable research on creatine’s impact on muscle strength and power output during resistance exercise across all age groups. Maintaining muscle mass is especially important for […]
Glutes! Bums! Cheeks! Building Strength from the Trunk Up Written by LJ Strong glutes do more than just power our movements—they support our posture, stabilize our lower back, and enhance overall mobility. In our yoga practice, glute strength and activation are essential for supporting posture, preventing injury, and finding balance in standing, backbending, and even seated postures. […]
In the world of strength training, tools often divide opinion. One piece of equipment that sparks consistent debate is the gym belt. Some lifters swear by them, fastening them snug before every set. Others believe over-reliance on external support can hamper true physical development. Understanding the role of these belts is essential before adding […]
As companies navigate one of the most competitive business landscapes in decades, employee health benefits continue to play a critical role in operational success. Today, HR warriors are feeling the pressure to do more with less when it comes to benefits. While protecting the bottom line is a top HR priority, so is nurturing workforce […]
Published: Feb 6, 2025 · Modified: Feb 26, 2025 by Deepti · This post may contain affiliate links · Leave a Comment Methi Malai Paneer is a winter-special Indian curry made with fresh fenugreek leaves, paneer, and a creamy cashew-based sauce. Team it with Indian Roti or paratha for a hearty meal! Paneer is a […]
Creatine might be famous for boosting strength and energy, but for some folks, it seems to have… other effects too. If you’ve noticed your bathroom habits shifting after tossing it into your routine, you’re not imagining things—but you’re also not necessarily looking at a red flag. There’s currently no strong evidence that creatine causes digestive […]
