How well do you communicate with your partner? Can you be open and vulnerable with your feelings? With teachings from tantra, you can practice building trust and honest communication to improve your relationship. Good communication can strengthen a relationship while the lack of it can destroy it. Tantra is about honesty, trust and openness. This […]
You’ve probably heard all sorts of things about creatine. Some people say it’s the best thing for muscle growth, others claim it causes bloating, and then there’s that one guy at the gym who swears it makes him “crazy hungry” all the time. But is that actually true? Short answer: Creatine itself doesn’t directly make […]
The World Health Organization is a specialized agency of the United Nations (UN) responsible for international public health. Headquartered in Geneva, Switzerland, the organization’s central focus is to act as the primary governing authority in the international public health domain. As per the WHO Constitution, which establishes the agency’s governing structure & principles, the main […]
Hi all! Popping in with some things I’m loving lately. As always, it’s a very random mix. Let’s get to it! Things I’m Loving Lately 1) Spinach feta eggs on toast My recent favorite breakfast that I’ve been having on repeat almost every single day recently because it’s so good is the filling from my […]
Ricochet the female Golden Retriever and four-legged superhero has been making her mark on the world ever since she was a six-week-old pup bouncing off the walls, hurling herself into her life’s purpose and earning her namesake. I’m not sure what I love most about this canine crusader – the fact that she’s capable […]
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here – […]
Heart surgery requiring the heart-lung machine (cardiopulmonary bypass) saves lives but can cause brain and kidney problems in many patients. Now, researchers from The Florey have teamed up with clinical specialists at hospitals across Victoria and South Australia as part of the MEGA-HEART project, which tests a Florey-patented treatment with the goal of reducing brain […]
July 22, 2022 By Jen 27 Comments This post may contain affiliate links. These Skinny Blueberry Cheesecake Bites are sure to win the approval of any family members or guests! They’re so easy to make and taste amazing! Skinny Blueberry Cheesecake Bites These Skinny Cheesecake Bites have a crunchy crust and smooth cheesecake filling with […]
Written By: Jena (No AI) I don’t feel uniquely qualified to share this, worthy, or that I’m the right person. Nonetheless, I feel compelled to share this, I believe I’m being told I should. It has been rattling around in my brain for weeks. We can hold onto our own ideas of spiritual health, or […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. The following practice is essentially a stretching class for your lower body. If you’ve never done yin yoga, it can […]
