Meet Ronel Velásquez, an OPEX CCP Coach & OPEX Ambassador from Cúcuta, Colombia, who specializes in remote coaching for fitness athletes while pursuing coaching mastery. Fluent in Spanish and English, Ronel embraces fitness coaching as a path that allows him to grow as a human and give back to others. His journey with OPEX has […]
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. And then on one fateful day, his world was shattered: A terminal cancer diagnosis. Work became less important, other […]
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to start feeling better? I had the pleasure of interviewing my […]
In recognition of Stress Awareness Month, it’s crucial to grasp the impact of stress and how to effectively manage it, particularly amongst the daily demands of life. Breeze Yoga, our expert partner in all thing’s yoga, are a wellness sanctuary in the heart of Beckenham, and they offer a range of yoga classes tailored to […]
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike traditional workouts that often isolate specific muscles, functional exercises focus on movements that mimic real-life activities. This approach not only improves overall strength and flexibility but also enhances your ability to perform everyday tasks with ease. In this comprehensive guide, […]
Welcome to Episode 4 of Master The Mind And The Body Will Follow! In this final episode of the series, Massy Arias and Dr. Delena Zimmerman share how to bring together everything you’ve learned about mindset, action, and transformation on your journey to wholeness. It’s about more than just understanding—it’s about living, learning, and practicing […]
Transforming your house into a home is a journey that begins with selecting the right homeware. The charm of a well-curated living space lies in its ability to reflect your personal style while combining functionality and comfort. Imagine walking into a space that not only looks aesthetically pleasing but also feels like a sanctuary. The […]
Getting Pregnant & Improving Fertility Part 2: Foods for Fertility If only there was a magic list of every single food to eat to ensure you get pregnant. The problem with that is every single body is different. Foods that work well for some, won’t for others. In today’s part 2 of our Getting Pregnant […]
This page may contain affiliate links – they are marked with a *. Making a purchase via my affiliate means I receive a small share of the sale. Feeling overwhelmed by all the new supplement products? It seems like every few months there’s a new “miracle” product that’s going to change your fitness routine. For […]
The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the brain uses to keep us alive. Anxiety is extremely appropriate in some circumstances. Feeling uneasy when walking down a dark alley has utility; it nudges you to stay alert and ready to run. Anxiety becomes […]
