The Senate on Tuesday confirmed health researcher Jay Bhattacharya as the next leader of the National Institutes of Health (NIH). Bhattacharya was confirmed on a party- line vote, 53 to 47. Bhattacharya became a celebrity among many Americans during the COVID-19 pandemic for criticizing masking orders, school closures and other measures meant to mitigate the spread […]
When I say these cookies are crazy soft, I mean it. These Crazy Soft Lemon Blueberry Cookies come together as a pillow soft sweet dessert you’re sure to love! This post may contain affiliate links. That means if you click and buy, I may make a commission at no cost to you. Please see my […]
Understanding the Range of Wellness Options for Men Wellness is a concept that encompasses both physical and mental health, and it plays a vital role in maintaining a balanced, fulfilling life. For men, wellness is often approached in a way that combines fitness, nutrition, mental health, and, more recently, intimate health. As wellness practices evolve, […]
Yoga is more than just a physical exercise; it’s a holistic practice that nurtures both body and mind. For those seeking to improve their flexibility and strength, yoga offers a unique blend of physical postures, breath control, and mindfulness. The Physical Benefits of Yoga Yoga is renowned for its ability to improve flexibility and build […]
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to start feeling better? I had the pleasure of interviewing my […]
It’s prediction season and all of the experts, thought leaders, consultants and others operating in and around the edges of the healthcare industry are sharing their lists of predictions and trends expected to take place in 2019 and beyond. For the fourth year in a row – I’m sharing a list of lists I believe […]
Easy slow cooker Moroccan lamb is a delicious dish packed with spices, tender lamb, sweet prunes, and hearty chickpeas. It requires minimal prep, great for busy days! This easy slow cooker Moroccan lamb recipe is a perfect hearty wholesome meal that the whole family will love. No slow cooker? No problem! You can easily make […]
You may have noticed that I blog a lot about calming your nervous system. From my tag line “Transform stress into strength”, the Practice Together weekly sessions of meditation, Qigong and Somatic movement are all modalities from which you can do yourself for preventative health. ARTICLE: How To Regulate Your Nervous System EVENT: Balance Expressive […]
In April 2020, I launched Runners Love Yoga TV, an expanded, improved site for online streaming of yoga workouts for runners. The apps make all of the content of Runners Love Yoga TV even more accessible to a greater number of runners. Especially as a runner, yoga is not your main form of exercise, but […]
In recognition of Stress Awareness Month, it’s crucial to grasp the impact of stress and how to effectively manage it, particularly amongst the daily demands of life. Breeze Yoga, our expert partner in all thing’s yoga, are a wellness sanctuary in the heart of Beckenham, and they offer a range of yoga classes tailored to […]
