The perfect make-ahead breakfast recipe, these chocolate banana overnight oats are made with creamy yogurt, old fashioned oats, cocoa powder and banana. They also make a great after school snack or post-workout treat.
Busy mornings with growing boys means that make-ahead breakfasts are my best friend! Whether it’s early morning practices or just making it to the bus on time, these Chocolate Banana Overnight Oats are the perfect ready-to-eat breakfast that both my boys and I love. They make a great protein packed after school snack, too!
Why You’ll Love these Chocolate Banana Overnight Oats
- Can be made ahead for easy mornings!
- Delicious and healthy for adults and kids alike.
- One batch can last you all week.
- Naturally gluten-free, vegetarian, and can easily be made vegan as well!
Ingredients
- Milk: I typically use low-fat milk, but you can use almond milk or any non-dairy milk really.
- Chocolate milk: I really like to pack the chocolate flavor by using TruMoo chocolate milk in addition to regular milk.
- Banana: Naturally sweet and full of vitamins, the banana adds a creamy texture to the oats as well.
- Cocoa powder: Full of antioxidants and strong chocolate taste.
- Vanilla extract: A natural flavor enhancer.
- Nutmeg: Adds a depth of flavor and a little bit of warmth to the oats.
- Oats: I prefer to use old fashioned oats, but rolled oats will work as well.
- Flax seed meal: Basically flavorless, but it adds important omega 3s.
Easy Substitutions
- Make it sweeter. While I think the banana acts great as a natural sweetener, you could always add a bit of honey or maple syrup to make it sweeter.
- Change the add-ins. While I love the benefits from flax seed, you can add chia seeds or protein powder, too.
How to Make Chocolate Banana Overnight oats
Step 1. To start your chocolate banana overnight oats, mix oats, flax seed, cocoa powder, salt, and nutmeg.
Step 2. Then add the milks, yogurt, mashed banana, and vanilla and mix well. Refrigerate overnight either in individual mason jars or in a large bowl.
Serve topped with fresh bananas and berries, then enjoy your Chocolate Banana Overnight Oats!
Frequently Asked Questions
Are overnight oats healthy?
Yes! They are full of fiber, protein, and other vitamins and nutrients.
Why did my overnight oats not work?
If your overnight oats are still hard and too chewy, you likely didn’t use enough liquid. Alternatively, is they are super runny, you likely used too much liquid.
How long do overnight oats last?
Overnight oats will last in the fridge for 5 days if stored in an airtight container.
More Make-Ahead Breakfasts
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With my chocolate banana overnight oats you’ll be full and ready to face the day.
Your spoon is waiting.
Chocolate Banana Overnight Oats
The perfect make-ahead breakfast recipe, these chocolate banana overnight oats are made with creamy yogurt, old fashioned oats, cocoa powder and banana. They also make a great after school snack or post-workout treat.
Servings4
- 1 cup low fat milk (or any type of milk)
- 1 cup low fat chocolate milk
- 1 ripe banana (mashed )
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla
- ½ teaspoon nutmeg
- pinch salt
- 2 cups old fashioned oats
- ¼ cup flax seed
- bananas, strawberries, mini chocolate chips (optional toppings)
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In a large bowl, whisk together milks, mashed banana, cocoa powder, nutmeg, vanilla and salt. Stir in oats and flax seed to incorporate.
1 cup low fat milk, 1 cup low fat chocolate milk, 1 ripe banana, 2 tablespoons cocoa powder, 1 teaspoon vanilla, 1/2 teaspoon nutmeg, pinch salt, 2 cups old fashioned oats, 1/4 cup flax seed
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Divide mixture between four glass jars or keep in bowl and refrigerator overnight. Garnish to serve with banana slices, berries or mini chocolate chips if you wish.
bananas, strawberries, mini chocolate chips
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Serving: 1cup | Calories: 289kcal | Carbohydrates: 41g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 75mg | Potassium: 463mg | Fiber: 8g | Sugar: 10g | Vitamin A: 183IU | Vitamin C: 0.5mg | Calcium: 203mg | Iron: 3mg
