Crispy, golden, and packed with flavor, this Beer-Battered Cauliflower is the perfect meat-free alternative to classic bar food! Bake or fry it to crunchy perfection, then toss in BBQ sauce for the ultimate bite. NA beer and tonic water are great in this recipe as well!
Looking for more simple cauliflower recipes!? I have so many good ones including this Cheesy Stuffed Cauliflower, my AMAZING Cauliflower Steaks, this Sweet and Sour Cauliflower and of course, my simple Sesame Cauliflower.
I shared this recipe on my Instagram a few weeks but I am FINALLY getting around to putting it on the blog. It’s SUCH a delicious recipe that I figured it deserved an official spot 🙂
Why You’ll Love this Recipe
✔️ Crispy & Flavorful – The beer batter makes these cauliflower bites extra crunchy and packed with flavor!
✔️ Versatile Cooking Options – Bake for a healthier version or fry for extra crispiness (my fav option!).
✔️ Easy to Make – Simple ingredients, quick prep, and no fancy equipment needed.
✔️ Crowd-Pleaser – Even non-vegetarians will love these! They’re great for parties and get togethers!
Ingredient List (with Substitutions & Notes)
- Cauliflower – A large head, cut into bite-sized florets. I love buying pre-cut cauliflower for ease.
- Flour – All-purpose flour gives the batter its structure. For a gluten-free option, use a 1:1 gluten-free flour blend.
- Spices – for maximum flavor!
- Beer – I used Deschutes Non-Alcoholic Kernza® Golden Brew, but any non-alcoholic beer works. You can also use sparkling water, tonic water, or really anything with carbonation and mild flavor for a non-beer option.
- BBQ Sauce – For tossing! Use your favorite brand or try buffalo sauce for a spicy kick!
STEP 1️⃣ Mix the dry ingredients, then stir in the beer to create the batter.
STEP 2️⃣ Toss the cauliflower in the batter, ensuring it’s FULLY covered in the batter!
STEP 3️⃣-4️⃣ Bake at 425°F for 25 minutes OR fry in hot oil until golden. And then toss in BBQ sauce and enjoy immediately!
Expert Tips
- Don’t overmix the batter – A few lumps are fine, and overmixing can make the batter dense.
- Work in batches if frying – Avoid overcrowding the pan to keep the cauliflower crispy.
- Serve immediately – They’re best fresh! If making ahead, reheat in the oven for a few minutes to crisp back up.
- Use a wire rack when baking – This prevents sogginess and helps air circulate around the cauliflower.
Yes! Just swap in a 1:1 gluten-free flour blend and use a gluten-free beer or sparkling water.
Absolutely! Cook in a preheated air fryer at 375°F for 15–18 minutes, shaking halfway through.
If you try this Beer-Battered Cauliflower recipe or any other recipe on Food with Feeling, don’t forget to leave a comment and a ⭐⭐⭐⭐⭐ rating below to let others know how much you loved it. Happy cooking!!
And don’t forget to tag me on Instagram @foodwithfeeling!
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In a large bowl, whisk together the flour, smoked paprika, garlic powder, baking powder, and salt. Pour in the beer and mix until just combined—don’t overmix, a few lumps are totally fine!
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Toss in the cauliflower, making sure every piece is fully coated in that delicious batter.
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To Bake: Preheat your oven to 425°F and line a baking sheet with parchment paper. Spread out the battered cauliflower and bake for 25 minutes, flipping halfway through for even crispiness.
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To Fry: Heat about 1 inch of oil in a deep skillet over medium-high heat. Once hot, fry the cauliflower in batches for a few minutes per side, until golden and crispy.
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Transfer to a bowl and toss with BBQ sauce while still warm. Serve immediately and enjoy!
I used a non0alcoholic beer but regular beer is good too!
Calories: 180kcal, Carbohydrates: 34g, Protein: 6g, Fat: 1g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 444mg, Potassium: 505mg, Fiber: 4g, Sugar: 3g, Vitamin A: 369IU, Vitamin C: 69mg, Calcium: 100mg, Iron: 2mg
Nutrition information is automatically calculated, so should only be used as an approximation.
