Learn how to make a delicious and healthy Baby Bok Choy Stir Fry. This simple recipe is full of flavor and easy to customize to your liking.
Baby Bok Choy Stir Fry is a delicious and nutritious dish that’s both simple to prepare and packed with health benefits. This leafy green vegetable has a mild, slightly sweet flavor that pairs well with various seasonings and other vegetables. Stir-frying helps retain its crisp, yet tender texture and vibrant color. Baby bok choy is rich in vitamins A, C, and K, as well as minerals like calcium and potassium, making it an excellent choice for boosting immunity, bone health, and overall well-being. Its low calorie and high fiber content also make it ideal for maintaining a healthy diet.
Video Tutorial
Ingredients
- Bok Choy. I am using baby bok choy in this recipe. Regular bok choy can be used as well. You can learn the difference between the two, as well as how to cut them, here: How to cut bok choy.
- Avocado oil. Or any neutral-flavored oil.
- Ginger.
- Garlic.
- Red Pepper Flakes.
- Soy Sauce.
- Sesame Seeds. To garnish.
How to make Bok Choy Stir Fry
1. Rinse and cut the baby bok choy in half. Set aside.
2. To a large skillet or a wok, add the avocado oil and heat it on medium-high heat. Once hot, place the bok choy cut side down. Cover with a lid and cook for a few minutes, just until brown marks appear.
3. At this point, reduce the heat to medium and add the ginger, garlic, red pepper flakes, and soy sauce. Stir and cook for 4-5 minutes until the bok choy reaches the desired doneness. You may need to add a few tablespoons of water if the bok choy appears dry, or if you want it to be a little softer.
4. Transfer the bok choy to the serving plate and garnish with sesame seeds.
Helpful tips and tricks
- Choose fresh baby bok choy. Look for bright green leaves and firm, white stalks. Avoid any that are wilted or have blemishes.
- Wash well. Thoroughly rinse the bok choy under cold water to remove any dirt or grit, especially at the base of the stems. You can also separate the leaves for easier cleaning.
- Cut evenly. Cut the bok choy into uniform pieces. Halve or quarter small bok choy heads lengthwise. For larger heads, separate the leaves and slice the stalks diagonally.
- Preheat your pan. Use a wok or a large skillet and preheat it until very hot. This ensures that the bok choy cooks quickly, retaining its crispness.
Recipe variations
- Adjust the seasonings. You can use a bit more soy sauce if you prefer things on the saltier side. Alternatively, you can sprinkle some salt at the end. For added depth, you can include oyster sauce or a bit of hoisin sauce.
- Add sesame oil. Adding sesame oil adds a nice depth of flavor, so you can add about a teaspoon in Step #3 if you have some sesame oil on hand.
- Add rice vinegar. Adding a teaspoon of rice vinegar at the end of cooking time is also a good idea.
How to store and reheat
This Bok Choy Stir Fry is best when stored in the refrigerator in an airtight container. It’ll stay fresh for up to 3 days. Reheat on the stovetop.
How to serve this dish
Baby Bok Choy Stir Fry pairs well with a variety of dishes, making it a versatile addition to many meals. Here are some excellent options to serve alongside:
- Rice. Jasmine or brown rice absorbs the savory flavors of the stir fry and makes for a classic, comforting pairing. You can also try these rice-based dishes: Cilantro Lime Rice and Black Beans, Spinach Rice, Rice with Mushrooms, or Chicken Rice Casserole.
- Noodles. Serve with soba, udon, or rice noodles for a more substantial dish. The noodles can also be tossed directly into the stir fry for added texture. Try these Simple Spicy Noodles.
- Protein. Complement the vegetable stir fry with grilled or stir-fried chicken, beef, shrimp, or tofu. Marinated proteins with similar seasonings will blend well with the bok choy. Try these tasty protein dishes: Cajun Shrimp, Old Bay Steamed Shrimp, Spinach Stuffed Chicken Breast, Blackened Salmon, or Salmon Patties.
This Baby Bok Choy Stir Fry is both incredibly tasty and easy to make, making it a perfect side dish for busy weeknights or a quick, healthy meal. The baby bok choy brings a delightful mild, slightly sweet taste that pairs beautifully with aromatics like garlic and ginger. The quick stir-frying process ensures the vegetable retains its crisp texture and vibrant color, resulting in a fresh and satisfying dish.
This recipe is vegetarian, vegan, keto, gluten-free, and low-calorie.
If you make this recipe, please let me know! Leave a comment, rate it, or drop an email. The printable recipe and nutrition information are in the recipe card below.
More tasty veggie-loaded recipes:
Baby Bok Choy Stir Fry
Learn how to make a delicious and healthy Baby Bok Choy Stir Fry. This simple recipe is full of flavor and easy to customize to your liking.
Ingredients
- 1 ½ lbs. baby bok choy
- 1 tbsp. avocado oil
- 2 small garlic cloves, minced
- ½ tsp. grated ginger
- ¼ tsp. red pepper flakes
- 2 tbsp. light soy sauce
- 1 tsp. sesame oil
- ½ tbsp. toasted sesame seeds to garnish
Instructions
-
Rinse and cut the baby bok choy in half. Set aside.
1 ½ lbs. baby bok choy
-
To a large skillet or a wok, add the avocado oil and heat it on medium-high heat. Once hot, place the bok choy cut side down. Cover with a lid and cook for a few minutes, just until brown marks appear.
1 tbsp. avocado oil
-
At this point, reduce the heat to medium and add the ginger, garlic, red pepper flakes, sesame oil, and soy sauce. Stir and cook for 4-5 minutes until the bok choy reaches the desired doneness. You may need to add a few tablespoons of water if the bok choy appears dry, or if you want it to be a little softer.
2 small garlic cloves, minced, ½ tsp. grated ginger, ¼ tsp. red pepper flakes, 2 tbsp. light soy sauce, 1 tsp. sesame oil
-
Transfer the bok choy to the serving plate and garnish with sesame seeds.
½ tbsp. toasted sesame seeds
Notes
Recipe variations
- Adjust the seasonings. You can use a bit more soy sauce if you prefer things on the saltier side. Alternatively, you can sprinkle some salt at the end. For added depth, you can include oyster sauce or a bit of hoisin sauce.
- Add sesame oil. Adding sesame oil adds a nice depth of flavor, so you can add about a teaspoon in Step #3 if you have some sesame oil on hand.
- Add rice vinegar. Adding a teaspoon of rice vinegar at the end of cooking time is also a good idea.
How to store and reheat
This Bok Choy Stir Fry is best when stored in the refrigerator in an airtight container. It’ll stay fresh for up to 3 days. Reheat on the stovetop.
Nutrition
Calories: 169kcalCarbohydrates: 10gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 1058mgPotassium: 78mgFiber: 4gSugar: 4gVitamin A: 15322IUVitamin C: 154mgCalcium: 421mgIron: 4mg
