📢 This Week in Health & Performance: What the Latest Research Says 🚀
🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite can make a difference in dental health—find out why some types are more effective at remineralizing enamel (learn more here).
📉 Blood Glucose Reality Check: Continuous glucose monitors (CGMs) often overestimate blood glucose levels. Instead of focusing on average values, track the frequency of glucose spikes and how long they stay elevated after meals to get a clearer picture of metabolic health (full study here).
🥩💪 Animal vs. Plant Protein: A recent meta-analysis suggests animal proteins are more anabolic than plant-based options, especially for older adults. Omnivores benefit from around 1.6 g/kg daily protein, while vegans may need more to support muscle size and strength (read the analysis here).
🏋️ The Need for Carbs Pre-Workout Is a Myth? Turns out that it’s probably not essential to consume carbs before strength training sessions. The latest research suggests you can skip the pre-workout carbs without compromising performance (read more here).
📌 Key Takeaway: Stay ahead of the curve with insights on optimal protein sources, glucose monitoring, and smarter oral health practices.
🔗 Want to dive deeper? Click the links above to explore the research and click here to follow me on X for all the latest health and performance news hot of the press! 🚀
Product Of The Week
::: Boost Protein & Nutrient Absorption With 10% Off MassZymes 💪::
You’ve probably heard the old-school myth that more protein automatically means more muscle growth. It’s a lie. 
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Enzymes are crucial for protein and nutrient absorption, but here’s the problem: Most enzyme supplements on the market don’t cut it. They either lack the right kind of proteolytic enzymes or simply don’t have enough to make a difference.
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🥁 The Fully Updated Boundless Is Here! Get Ready to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I’ve been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless, which is finally available!
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you’re ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, click here to grab your copy of the newly launched Boundless.
Join Me at the Health Optimisation Summit in Austin on April 12-13!📅
I’m pumped to let you know I’ll be at the Health Optimisation Summit in Austin, TX, from April 12th to 13th—and you’re invited! This event brings together the best in biohacking, wellness, and performance, and it’s the first time it’s hitting U.S. soil.
You’ll find me at the LIFE Network booth (G15) with signed copies of my new book, Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging, plus my Spiritual Disciplines Journal. You’ll also catch me at:
📝 Book Signings
🎙️ Live Podcast Recordings
💪 Workouts (Including a Morning Session on Sunday)
🔥 Hot Seat Q&A Sessions
🚀 Exclusive Member Events
At HOS, you’ll hear from 35+ elite speakers like Dr. Josh Axe, Gary Brecka, Mark Sisson, JJ Virgin, and me. Plus, it’s a prime spot to test the latest health tech—from red light therapy to PEMF mats—while connecting with 2,000+ health enthusiasts.
I’ll also be unveiling the LIFE Network App, including a new free tier that keeps you connected with the community and offers personalized coaching, exclusive content, and workouts right from your pocket.
This is your chance to hang out with me, talk biohacking, and experience the next level of health optimization firsthand. Don’t miss it—grab your ticket now!
📍 Event Details:
📅 April 12-13, 2025
📍 Palmer Events Center, Austin, TX
🔗 Come Say Hello—Get Your Ticket Here for the Health Optimisation Summit!
