The Key Takeaways
A lot of factors can affect your sexual life, and reduce your sexual stamina. Your lifestyle, eating habits, medications, stress, erectile dysfunction, and many more!
It’s time to know how to improve your sex time, and that’s possible with the help of exercise, yoga, diet, healthy supplements, and treatment.
You can increase your sex time on bed by exploring new sexual techniques.
How To Increase Your Sex Time On Bed?
This is no joke. Sex is the part of life. Yes, it is. If you don’t take about it seriously, avoid it, bypass it, then you are losing an important part of life. Many avoid it, don’t open up their mouth, feel sad, and dissatisfied; still they don’t visit to doctor or sex therapist. Not even talk to a yoga expert to follow a holistic routine to improve sex time on bed.
Oh don’t worry. You are not alone. Here in this article, we will tell you easy to follow 5 ways to improve your time and be a hero on bed. Let’s move the curtain, have good sex, health sex for sure, and live a stress-free life with your partner.
How To Improve Your Sex Time: 5 Things To Explore!
Let’s start it without walking to and fro. Yes, you heard it right. Foreplay, gossip on bed, talking with love, quitting smoking, exercise, etc. etc. But do they all help you know how to improve sex time? Many believe they do, many believe some of them do. Let’s explore the first thing first!
Focusing On Foreplay…..Should Be Your First Choice.
Before you dive to deep, you should try foreplay. This can include gentle kissing, oral sex, some erotic touch, etc. that improve your sexual experience. The more spend time, on FOREPLAY, the more time you get to have a wonderful sex.
Honestly….a deep intercourse lasts one a few minutes. It is not an adult-movie scene where you see it last from minutes to hours, that’s not actually true. It’s horrible to watch this time of move during sex, because some women don’t like it and some men too.
So spend time on kissing, touching gently, rubbing shoulder, stay half-naked and seduce each other, and some oral sex can be include.
Have You Tried Sex Toys?
If you are one of the those wild beast, who loves artificial things to add on something extra, something delicious, and something new in your sexual life, when you want to know how to improve your sex time, sex toys could be your toys. A variety of toys are available for male and female, like vibrators, dildos, anal toys, to name some that can give you extra enjoyment and improve your time on bed.
Exercise ……A Thing That You Can’t Deny
If you want to know how to improve sex time, the answer is exercise. Yes, regular exercise can improve your sexual health. This can potential increase your endurance through increased blood flow, and enhanced hormone balance.
A lot of exercises are there that can do that, but we recommended the holistic approach. Yes you heard it right – YOGA.
Yoga can potential enhance your sexual health and function by boosting your mood, strengthening your pelvic muscles, minimizing stress, anxiety, depression, and promoting blood circulation. This helps you not only improve your sexual time on bed, but also overall health and well-being. Yoga is one of the exercises that can indirectly improve your sexual performance and satisfaction.
Use A Good Quality Lubrication….Ahh that’s awesome…
If you haven’t tried it. Just go for it now….now… Needless to say, women’s body naturally make their lubricant, but often it is in short supply. If you are not a newly married couple, then you must have observed it. Oh, you must have a sharp, yet ugly eyes to observe it…..LOL….
Let’s be serious!
Hormonal changes around the time of menopause can cause some sort of vaginal dryness which makes for painful sex that most women face. You should communicate with your partner before you jump into the intercourse. A good communication is important for a good sex.
A water-based lubricant is very much safe to use with condoms. You can try once and see the difference. But, silicone-based lubes are less irritating for the sake of ANAL SEX.
Try To Plan An Overnight Gateway
Before you visit a sexologist or a doctor for consultation, if you have tried all those things that we have discussed here, but still not sure if you are good at bed, or how to improve sex time, you can plan for an overnight gateway.
Often many of us need to rev up sex lives. It is a part of life and like other needs we must prioritize it. How to do it? Take a trip together. You do not have to go far and have lavish vacation, but a short trip can do some miracle. Yes, yes, try it and see the difference.
Spend some quality time, drink, eat, travel and then……SEX ….
We are pretty sure, if you could do it, you will be a master fu…ccc…ker…. Oh sorry, wrong word. You will never ask anyone how to improve sex time.
Wish you a happy and healthy sexual life!!
