These Creamy Baked Cabbage Steaks are a delicious and healthy low-carb meal option. Learn how to prepare them and incorporate them into your diet for a filling and satisfying meal.
Creamy Baked Cabbage Steaks: A Deliciously Simple and Versatile Dish
Cabbage is an incredibly underrated vegetable, and this Baked Cabbage Steaks recipe is proof that simple ingredients can create an incredibly flavorful dish. With its crispy edges, tender center, and a creamy, tangy topping, these baked cabbage steaks make for a satisfying side dish or even a light main course. Whether you’re a long-time cabbage lover or just looking for a unique and easy way to prepare it, this recipe will become a staple in your kitchen.
Video Tutorial for Creamy Baked Cabbage Steaks
Why You’ll Love This Recipe
This dish is not only easy to prepare, but it’s also highly versatile. The cabbage steaks are seasoned and coated with a creamy topping that turns golden and flavorful in the oven. The combination of mayo and ketchup creates a tangy, slightly sweet crust that enhances the natural flavor of the roasted cabbage. Plus, this dish is a great option for those looking to add more veggies to their meals.
Ingredients
- 2 medium cabbage heads
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper (or to taste)
- ½ tablespoon garlic powder (or onion powder)
- 6 tablespoons mayo (adjust as needed)
- 6 tablespoons ketchup
How to make these Baked Cabbage Steaks
1. Trim off the stems of the cabbage heads, then slice them into flat rounds about ¾ to 1-inch thick. You should get around three “steaks” per cabbage. Set aside any remaining cabbage for another use.
2. Arrange the cabbage slices on a baking sheet lined with parchment paper or a silicone mat. Sprinkle salt, black pepper, and garlic powder over the cabbage steaks to season them evenly.
3. Using a spoon or brush, spread a generous amount of mayo on top of each steak, ensuring full coverage. (It’s ok if a few outer leaves are not intact).
4. Drizzle about 1 tablespoon of ketchup over each steak and spread it out, allowing it to mix slightly with the mayo.
5. Bake in a preheated oven at 425°F for 35-45 minutes, depending on your preferred tenderness and the variety of cabbage used. Garnish with fresh parsley before serving. Enjoy hot!
Recipe Variations
One of the best things about this recipe is how adaptable it is. Here are a few fun variations to try:
- Cheesy Twist: Sprinkle some mozzarella or shredded Parmesan cheese over the steaks before baking for a cheesy, creamy flavor.
- Spicy Version: Add a pinch of cayenne pepper or drizzle some sriracha on top before baking for a little heat.
- Herb Infused: Mix some dried oregano, thyme, or Italian seasoning into the mayo for an herbaceous depth of flavor.
- Mustard Zing: Replace some of the ketchup with Dijon or whole-grain mustard for a tangier taste. You can also add a splash of lemon juice.
- Smoky Flavor: A dash of smoked paprika or liquid smoke can enhance the roasted flavors for a deeper, smokier profile.
- Crunchy Top: Sprinkle some crushed nuts, breadcrumbs, bacon, or roasted seeds on top before baking for extra texture.
Helpful Tips for Cabbage Steaks
To ensure that your baked cabbage steaks turn out perfectly every time, consider these helpful tips:
- Choose the Right Cabbage: While green or white cabbage works well, you can also use Savoy or red cabbage for a slightly different flavor and texture.
- Uniform Slices: Try to cut the cabbage into evenly thick slices to ensure even cooking.
- Don’t Skip the Lining: Using parchment paper or a silicone mat prevents sticking and makes cleanup easier.
- Space It Out: Arrange the cabbage steaks in a single layer without overlapping to allow even roasting.
- Check for Doneness: The outer edges should be golden and slightly crispy, while the inside remains tender. Adjust the baking time if necessary.
- Experiment with Baking Time: If you prefer a firmer texture, bake for less time. For an ultra-soft, melt-in-your-mouth experience, extend the baking time by a few extra minutes.
Serving Suggestions
These creamy baked cabbage steaks are delicious on their own, but they can be paired with various dishes for a complete meal. Here are some serving ideas:
- As a Side Dish: Serve alongside grilled chicken, steak, or your favorite protein for a balanced plate. Try my Spinach Stuffed Chicken Breast or Smothered Pork Chops.
- On a Grain Bowl: Chop up the cabbage steaks and serve them over quinoa, rice, or farro with other veggies and a drizzle of tahini dressing. Try my Red Rice and Beans or Turmeric Rice.
- With Soup: Pair with a hearty soup like Lentil and Kale Soup or Creamy Vegetable Soup for a comforting meal.
- Topped with Extras: Add avocado slices, bacon bits, pickled onions, or a sprinkle of fresh herbs to enhance the flavors further.
- In a Sandwich or Wrap: Layer pieces of the roasted cabbage in a wrap or sandwich with hummus, lettuce, and tomatoes for a delicious plant-based meal.
Storage and Reheating Baked Cabbage Steaks
If you have leftovers, you’ll be happy to know that these cabbage steaks store well and can be enjoyed later. Here’s how:
Refrigeration:
- Store leftover cabbage steaks in an airtight container in the fridge for up to 4 days.
Freezing:
- While freezing is possible, the texture of the cabbage may change and become softer when reheated. If you choose to freeze them, wrap each steak individually in plastic wrap and store them in a freezer-safe bag for up to 2 months.
Reheating:
- Oven: Reheat at 375°F for about 10-15 minutes until warmed through.
- Air Fryer: Heat at 350°F for 5-7 minutes for a slightly crispy finish.
- Microwave: Heat on high for about 1-2 minutes, but note that it may not be as crispy as when first baked.
Final Thoughts
Creamy Baked Cabbage Steaks are a fantastic way to enjoy cabbage in a whole new light. They are easy to make, packed with flavor, and can be adapted to fit a variety of tastes and dietary preferences. Whether you’re making them for a weeknight dinner, meal prepping for the week, or serving them at a gathering, this dish is sure to impress.
Give this recipe a try and don’t be afraid to customize it to make it your own! Let us know your favorite variations and how you like to serve them. Happy cooking!
More tasty veggie steak recipes to try:
Creamy Baked Cabbage Steaks
These Creamy Baked Cabbage Steaks are a delicious and healthy low-carb meal option. Learn how to prepare them and incorporate them into your diet for a filling and satisfying meal.
Ingredients
- 2 medium cabbage heads
- ½ tbsp. garlic powder or onion powder
- 1 tsp. sea salt or to taste
- ½ tsp. black pepper or to taste
- 6 tbsp. mayo adjust as needed
- 6 tbsp. ketchup
Notes
Recipe Variations
One of the best things about this recipe is how adaptable it is. Here are a few fun variations to try:
- Cheesy Twist: Sprinkle some mozzarella or shredded Parmesan cheese over the steaks before baking for a cheesy, creamy flavor.
- Spicy Version: Add a pinch of cayenne pepper or drizzle some sriracha on top before baking for a little heat.
- Herb Infused: Mix some dried oregano, thyme, or Italian seasoning into the mayo for an herbaceous depth of flavor.
- Mustard Zing: Replace some of the ketchup with Dijon or whole-grain mustard for a tangier taste. You can also add a splash of lemon juice.
- Smoky Flavor: A dash of smoked paprika or liquid smoke can enhance the roasted flavors for a deeper, smokier profile.
- Crunchy Top: Sprinkle some crushed nuts, breadcrumbs, bacon, or roasted seeds on top before baking for extra texture.
Nutrition
Calories: 196kcalCarbohydrates: 23gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 6mgSodium: 602mgPotassium: 579mgFiber: 8gSugar: 13gVitamin A: 384IUVitamin C: 111mgCalcium: 127mgIron: 2mg
