How to build a strong lean bikini body over 45. Today’s inspiring Fit over 45 Hitch Fit transformation story is Diane! She realized that if she wanted to live her fullest and healthiest life with her husband, Frank, she needed to make her own health a priority.
As a nurse, she had witnessed far too much death and disease of people her age, and resolved to make a change. Her goals have progressively increased as she started to build muscle, gain strength and confidence, lose body fat and all of this positively impacted her mental health and wellbeing too!
Diane set a goal to get in the best shape of her life for the SoulFIT Mexico retreat in 2024, which she accomplished, and this catapulted her to stepping on stage at the Angel Bikini Fashion Show! Now at 48 and stronger than ever, Diane has set her sights on even bigger goals in 2025.
She has shed a JAW DROPPING 30 pounds and 20% bodyfat!!
Her dedication to the lifestyle, despite her busy nurse schedule, has not only impacted her personally, but she is inspiring and motivating so many others around her to make healthy changes, too!
Amazing job Diane!! The best is yet to come!
Diane’s Before and After Stats:
Starting weight: 158.6
Ending weight: 125
Starting body fat: 36,6%
Ending body fat: 15%
Diane’s Fit over 45 Before and After Photos:
Bikini Body over 45 Before and After
Diane’s Hitch Fit Fit over 45 Transformation Story:
“My journey and decision to live a more fit lifestyle started in May 2021.
I had always been active, and though there had been some years of yo-yoing in my 30’s, the breaking point came one morning on my drive home after a long night shift. I was finishing up a travel nurse contract, and my 45th birthday road trip was just around the corner. I was the heaviest I had ever been, and in the worst mental space, I could ever remember!
Nursing through Covid and seeing people my age dying had taken its toll. My husband and I found each other later in life, and we were empty nesters after 20 years of raising seven kids and finally free to pursue everything we wanted to do, but I was mentally and physically a mess.
We decided to hire coaches and go all in for five months to change our bodies. We went on several fitness retreats, and through those retreats, we met Micah and Diana and discovered Hitch Fit.
Frank and I knew that to take our bodies to another level, and we had to have coaches to get us there. Now, fitness isn’t just a hobby. It’s what we do; transforming our body has become our mission. Teaming up with them has helped us to realize anything is possible no matter your age or where you are in your fitness journey!”
Get in Shape As a Couple
Program Choice: Bikini Model
