April 16, 2025

Category: Healthy Lifestyle

How To Protect Yourself From Viruses (including COVID-19)
Healthy Lifestyle

How To Protect Yourself From Viruses (including COVID-19)

Keep your immune system strong and healthy and you’re less likely to be impacted by viruses this Winter Governments have been informing us about vigorous hand washing and social isolation, but not a word about how we can keep ourselves healthy as one of the best ways to protect ourselves against COVID-19 and other viruses. […]

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Low Impact Strength Workout
Healthy Lifestyle

Low Impact Strength Workout

Get ready to build strength in your entire body with a series of low-impact moves that target your body head to toe! There won’t be any jumping in this workout, but that doesn’t mean you won’t feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi’s, tri’s and […]

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How To Heal Cracked Heels Permanently: The Top 7 Tips
Healthy Lifestyle

How To Heal Cracked Heels Permanently: The Top 7 Tips

1K Cracked heels are not just unappealing, but they can be painful. Many individuals struggle with this issue; if you are one, I’ll list ways to heal cracked heels permanently. We pay more attention to our hair, skin, and nails. However, there’s a part of our body that often gets overlooked—heels! In this article, I […]

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Does Melatonin Help With Anxiety?
Healthy Lifestyle

Does Melatonin Help With Anxiety?

If you are habitual of getting up in the middle of every night then there is a fair chance that you know about the melatonin supplement. But does melatonin help with anxiety?    Melatonin is a natural hormone present in the human body that reachespeak levels at night. The major role played by this hormone […]

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Pork Tenderloin with Ah So Sauce
Healthy Lifestyle

Pork Tenderloin with Ah So Sauce

This delicious and easy pork tenderloin with Ah So sauce has a flavor similar to Chinese pork spareribs, with that irresistible contrast of salty, sweet, and sour. My family has been making some version of Ah-So pork for ages. It’s one of those easy, reliable recipes that everyone loves. All it needs is a side […]

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Kelp Forests―an Underwater Garden at Risk
Healthy Lifestyle

Kelp Forests―an Underwater Garden at Risk

Dan McNeill Gwiisihlgaa suits up in his scuba gear, picks up his two-foot-long rake, and collects his catch bag as he dives into the waters of Haida Gwaii’s coastline, an archipelago off BC’s north coast. He’s scouting for urchins, preparing to use his metal tool to scoop up the spiky marine invertebrates and add them to […]

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