In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. […]
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels. However, you don’t need […]
Are you tired of crunches and sit-ups that are not working out to get toned abs? Then do not get frustrated because this blog entails the 10-minute Abs workout at home to achieve your abs and fitness goals. Every fitness enthusiast knows that strong core muscles are essential for a healthy and strong body. You […]
When a busy sales executive told me he could only fit in 15-minute workouts at 5:15 AM with minimal equipment, I told him something that surprised him. He’d still make progress toward his fat loss goals, even with just a 15-minute workout. Meet Chris. His world just got flipped: new job, territory sales, home office […]
Hey guys! Seeing March just a few days away feels like emerging from months inside a cold, dark tunnel and finally feeling the warm sun. Maybe that’s dramatic but omg I am sooo ready for spring vibes! In fact, I think we should celebrate a little early with… Check the Blogilates YouTube playlists to find […]
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an back on Casa Loma road thrown in. After Casa Loma there was a long stretch on Uvas road. Flat with some rolling hills and a […]
February 25, 2025 Last week, I posted about the sacredness of sex. So this week, I’m inspired to continue with the topic of sex, namely, the potential cheapening of it. If you’re a woman reading this, especially if you’re a married or soon-to-be-married woman, you may not want to tune out. It’s important to know […]
Your alarm goes off and your mind immediately revs into high gear. But before you charge into your day, consider setting a different, more mindful tone with a morning meditation. “Meditating in the morning helps sharpen focus, increases energy, and creates an overall sense of calm and well-being,” explains ACE-certified personal trainer and yoga instructor […]
I love a good avocado toast—simple, delicious, and healthy. But until recently, I had no idea it actually contains a surprising amount of protein! Now, it’s not as protein-packed as eggs or chicken, but it still adds to your daily intake. If you use whole wheat bread with half a medium avocado, you’re looking at […]
It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for […]
