A medical setback can be difficult but with the right recovery plan in place, it is possible to make a good recovery. Dealing with a medical setback can be a challenging journey, not just physically but emotionally as well. In such situations, understanding your rights and options is crucial. Exploring medical claims can […]
As someone in my 60s, I’ve seen firsthand how our bodies change with time. What worked in my 30s doesn’t quite cut it anymore, and I’ve learned that taking care of ourselves through nutrition can make a huge difference in how we feel day to day. Here’s how you can adjust your eating habits to […]
Mary Jane-style barefoot shoes review Today, I’m sharing a Xero Shoes review of the Cassie shoe. It’s a cute, Mary Jane-style barefoot shoe for women that looks great with a skirt or jeans. If you don’t know much about Xero Shoes, they make functional barefoot shoes and sandals designed for natural movement. All their shoes […]
There’s something calming about baking. Maybe it’s because you naturally slow down, or the rhythm of mixing and the magic of creating something delicious from scratch – like this yummy banana blueberry loaf. Whatever it is, in these difficult times, baking is something I like to do to relax and unwind. In a way, […]
Here are two key benefits of using meal plans: Balanced meals throughout the day provide sustained energy and essential nutrients. The right nutrition at the right time maximizes your performance and accelerates your recovery. Time efficiency: Meal plans save time by reducing daily meal preparation and grocery shopping stress. Better portion control: Following a structured […]
No matter how many coaches I talk to, the same questions always comes up in conversation: how much should I be charging? There can be an automatic “it depends” response attached to that questions but it gets asked so much for a reason. Most coaches out there really have no idea how much they should […]
Based on the most current strength and conditioning research available as of February 19, 2025, the debate surrounding squat depth—specifically squatting below parallel (often referred to as “deep squats”) versus squatting only to parallel—has evolved significantly. Research increasingly supports the idea that squatting below parallel, when performed with proper technique, offers notable benefits for knee […]
Shoulder Press with Dumbbells: Benefits and Form Guide and Video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders—including the rhomboids, deltoids, and trapezius—are used in everything from push-ups to carrying groceries. An exercise that strengthens those essential muscles is the shoulder press with dumbbells. A staple of […]
If you’ve hit midlife and suddenly find yourself dealing with headaches that seemingly came out of nowhere, you’re not alone. The same thing happened to me. At age 54, about two years post menopause, I started getting migraine headaches several times a month. It threw me for a loop since I’m not a headache type […]
In this episode, Tina dives into the biggest frustrations women face when their diet and workouts aren’t delivering results in perimenopause and menopause. She breaks down how overlooked factors like insulin sensitivity, blood sugar balance, thyroid function, and gut health can stall fat loss—and why fixing these issues makes weight loss easier and more sustainable. […]
