The brain is wired to keep us alive, not healthy or happy. Anxiety is one of the many tools the brain uses to keep us alive. Anxiety is extremely appropriate in some circumstances. Feeling uneasy when walking down a dark alley has utility; it nudges you to stay alert and ready to run. Anxiety becomes […]
Views expressed in this article may or may not express that of Kafui Fitness Why is Strength Training Important In Everyday Life? Strength training often brings to mind images of bulging muscles and competitions, but it can also have practical benefits in everyday life. Strong muscles can support joints, helping to prevent injuries, particularly as […]
Golfers, whether you’re a seasoned pro or just getting started, know that flexibility, strength, and mobility play a major role in your swing technique and overall performance. Before you step onto the green, it’s crucial to prepare your body with golf mobility exercises to maximize your movement and prevent injury. To help you get in […]
Fitness Plans for Women over 40. If you’re over 40 and feeling stuck and aren’t sure if you can make the changes to your fitness that you’re hoping for, Diane’s story will provide you with hope and inspiration! Diane began following Hitch Fit after seeing a transformation story that truly inspired her. She had several […]
The countdown to The London Marathon is on, with just 4 weeks to go! The experts have shared their top tips for race day to make sure all you marathon runners know what to pack, what to fuel your body with, what to expect on the big day and how to overcome the challenges that […]
At Healthworks, we celebrate the Power of Women, always, and every March is no different… only amplified! Decades of Divas HWX Classes Enjoy HWX classes set to the music of your favorite women artists and anthems from past decades and now as we celebrate Women’s History Month. These classes have become a staple at our clubs […]
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over the summer. Healthista spoke to David Wiener, Training Specialist at AI-based fitness and lifestyle coaching app Freeletics Resetting your fitness routine in the Autumn, for many seems like the perfect time. Typically, over the summer you may experience a […]
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are essential for optimal health. But amidst all the opinions, do we truly understand what protein does, why we need it, and how […]
Ever thought about how a plastic ball, a paddle, and a small court could give you more than just the thrill of victory? Welcome to the world of pickleball. Imagine tennis, badminton, and table tennis had an adventurous baby – that’s the health benefits of playing pickleball. It’s like swinging your way into better shape […]
Benefits of Strength Training for Women Over 40: As women enter their 40s and beyond, many experience changes in their bodies, including slower metabolism, muscle loss, and a decline in bone density. However, there’s one powerful solution that can help counteract these changes: strength training. While many people associate strength training with bulking up, it’s […]
