Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the summer, for me)! If you’re like me, I have a few “secret santa” gifts I need to get (asap) as well as get the hubs some surprises […]
When I tell people I meet that I’m a life coach one of the first frequently asked questions I get is (put simply); What gives you the authority to tell people how they should live their lives? And when someone doesn’t know what life coaching is all about, it’s absolutely a fair one. The assumption […]
We’ve all seen it in the fitness coaching world—a common trend that often seems counterintuitive. High-performance training principles, tailored for elite athletes, are frequently prescribed to clients across all age groups, regardless of their individual goals, abilities, or unique circumstances. Yet, does it make sense to design an intensive, performance-oriented program, complete with intricate exercises, […]
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in learning improv comedy. (I just felt the collective shiver of all the introverts reading this newsletter). We started tossing out fun scenarios and scenes to […]
Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who’s about to challenge everything you’ve been told about vision care. She struggled with poor eyesight since childhood, […]
A blog on how to improve your wellbeing with valuable insights and techniques (meditation, healthy eating habits, engaging in fitness, regular exercise – how they all benefit your wellness) – video or a blog for this, I could create a blog as this is more generic In today’s fast-paced corporate world, working on your wellbeing […]
The start of a new year is synonymous with fresh beginnings, and for many, this means setting fitness resolutions. Whether it’s shedding extra pounds, building muscle, or simply improving overall health, the desire to embrace a healthier lifestyle is a common theme. However, turning these resolutions into sustainable habits can be challenging. In this guide, […]
Are you intimidated by beginning a fitness program? Do you feel like you have such a long journey ahead of you because of your starting point and sometimes doubt your abilities to complete it? Well, this post is for you then. I have been doing this for a long time, and I can tell you […]
Your wedding day is a once-in-a-lifetime event, and every detail should reflect your love story and unique bond. One of the most significant symbols of this journey is the wedding ring. While traditional rings are timeless, bespoke wedding rings offer a level of personal connection, creativity, and individuality that truly elevates the experience. Creating customised […]
Round Ligament Pain During Pregnancy: Causes, Relief, and Deep Core Strengthening Experiencing round ligament pain during pregnancy can be challenging for any expecting mom. As the uterus expands, the ligament connecting it to the hip can become strained, leading to pain. Today I want to share some effective strategies and moves to alleviate this […]
