When it comes to training triceps, most movements are performed using the cable pulley. Movements like the triceps pushdown, either with ropes, a single cable pulley, or a straight bar attachment, are almost always found in a typical chest and triceps or bodybuilding training split. Today however, we’re going to talk about the best dumbbell […]
One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Click […]
In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has been a long-standing one. Some exercise enthusiasts swiftly engage in cardio to get it out of the way, while others prioritize strength training when their energy levels are at their peak. So, how does one decide the […]
Treat yourself to 12 days of health and wellness. On the 12th day of Christmas, I worked on my bo-dy! Cheesy, but hey, it had to rhyme. Every year, you make the conscious effort to treat everyone you know to at least one special gift. And, every year you most likely never get yourself anything. […]
Here’s Starred in Movies Like ‘The Big Short,’ ‘The Notebook,’ ‘Barbie’ Ryan Gosling’s Workout Routine Ryan is of the same height as Chris Pratt, Chris Evans, and Chris Hemsworth, but he’s not that muscular guy of Hollywood. Lean and athletic, which makes many guys envy and women desire, Ryan Gosling is a known personality. He […]
Hi, it’s been a while since one of my blogs. Life has been hectic but obviously not in the normal way. Lockdown has been difficult, juggling working remotely with clients and home schooling at the same time! The weather has been a godsend for me, getting up and seeing the sun shining has been all […]
A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; influencers promising the secrets to better recovery and performance; and a host of research aiming to change the status quo of what […]
Resurrecting Ancient Wisdom: The Ketogenic Diet vs. Paleo Diet Faceoff Embark on a captivating journey as I reveal the showdown between two dietary giants: the Ketogenic and Paleo diets. These approaches draw inspiration from our ancestors, focusing on natural, unprocessed foods for health. While the paleo diet mirrors our ancestors’ eating habits, the ketogenic diet […]
July 17, 2024 Written By Katie Di Lauro • 3 min read Summer is a time for laughter, sunshine, and making memories. But for many of us, it’s also a season filled with tempting treats and indulgences that can throw our health goals off track. Do you find yourself reaching for sugary popsicles on hot […]
Holiday Gift Guide 2024 December 8, 2024 – Happy Holiday Season, friends!! I can’t believe we’re already into the most wonderful time of the year (other than the summer, for me)! If you’re like me, I have a few “secret santa” gifts I need to get (asap) as well as get the hubs some surprises […]
