The human digestive system is home to trillions of microbial cells that influence human physiology. The micro-organisms in your gut play an important role in maintaining the good health of your body. They help digest your food, produce vitamins, regulate your immune system, and protect you from harmful pathogens. Scientists have even suggested that gut […]
Although challenging – it is possible to lose body fat while increasing muscle mass. This is called Body Recomposition. To accomplish this challenging feat – you must have a comprehensive plan and meticulous execution. Body recomposition is changing the fat-to-muscle ratio of your body. The challenge is that fat loss requires a caloric deficit […]
No matter what your fitness goals are, crossfit can help you achieve them. Whether you want to lose weight, build muscle, or improve your cardiovascular health, crossfit is a great way to get in shape. However, in order to make the most of your crossfit workout, there are a few things you should keep in […]
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts that will maximize your […]
Back pain can be tricky. First off, anyone who’s ever dealt with it (pretty much everyone) knows it’s no fun. Second, there’s no overwhelming agreement as to what actually causes it. One person says weak glutes, another says tight hip flexors or hamstrings, and yet another may point to a bad hair day (NOTE: read this […]
Are you looking for the best exercises for longevity? You are in the right place! In this article, you will learn: The best exercises to promote long-term health and vitality, Tips on how to stay safe and healthy when working out, and Ideas for incorporating a longevity workout plan into your busy schedule. Keep reading. […]
You’ve probably heard all sorts of things about creatine. Some people say it’s the best thing for muscle growth, others claim it causes bloating, and then there’s that one guy at the gym who swears it makes him “crazy hungry” all the time. But is that actually true? Short answer: Creatine itself doesn’t directly make […]
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve been wanting to add one to your collection, check it out here and use the code FITNESSISTA for $260 off. Hi friends! How are you? I hope you’re having an amazing week. It’s a busy one around here – […]
If I asked you to picture an endurance challenge, what would you think of? I bet running a marathon would be one of the first things that come to mind. After all, it’s one of the most popular bucket list items. Now imagine running a marathon every day, covering almost 300km (183mi) in a single […]
In the world of strength training, tools often divide opinion. One piece of equipment that sparks consistent debate is the gym belt. Some lifters swear by them, fastening them snug before every set. Others believe over-reliance on external support can hamper true physical development. Understanding the role of these belts is essential before adding […]
