It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Cinco de Mayo landing on a Tasty (Taco) Tuesday?! YES PLEASE. One of the best things about this […]
We all know that exercise is good for our physical health, but did you know that it can have a noticeable effect on your mental health too? The physiological benefits of regular exercise are well known! As Personal Trainers we know that regular physical activity engagement results in improved mood and emotional states, and negative […]
The pre-exhaustion technique using leg extensions before squats is an old school bodybuilding technique that has been used for decades by some of the best bodybuilders in the world. Just make sure to use smooth mechanics on the leg extensions and eliminate momentum in order to avoid placing too much stress to the knees. […]
By Leo Shveyd, Co-Owner of Advanced Wellness As a performance trainer, I am often asked, “Can injuries be predicted?”. My response: Sometimes…sometimes not! But is there a way to know when you are at an increased risk for injury and decreased performance? Most definitely! What follows is a vignette from our experience working to reduce […]
What is a Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)? When exploring the world of nutrition professionals, you may come across terms like nutritionist vs. dietitian, leaving you wondering about their distinct roles. A Registered Dietitian (RD), also known as a Registered Dietitian Nutritionist (RDN), is a licensed expert trained to provide medical nutrition […]
Key Takeaways The future of public health demands a strong and resilient workforce and that includes the health coaches and exercise professionals who are on the front lines of health promotion and disease prevention. National Public Health Week 2025 is a great time to reflect on your role in the […]
The human digestive system is home to trillions of microbial cells that influence human physiology. The micro-organisms in your gut play an important role in maintaining the good health of your body. They help digest your food, produce vitamins, regulate your immune system, and protect you from harmful pathogens. Scientists have even suggested that gut […]
Although challenging – it is possible to lose body fat while increasing muscle mass. This is called Body Recomposition. To accomplish this challenging feat – you must have a comprehensive plan and meticulous execution. Body recomposition is changing the fat-to-muscle ratio of your body. The challenge is that fat loss requires a caloric deficit […]
No matter what your fitness goals are, crossfit can help you achieve them. Whether you want to lose weight, build muscle, or improve your cardiovascular health, crossfit is a great way to get in shape. However, in order to make the most of your crossfit workout, there are a few things you should keep in […]
March Madness Mindfulness + Your Total Gym Workout = Max Results Exercise and training your body is like anything else you do in life – if you are completely focused on what you’re doing, you’re going to get the most out of it. Read on to learn 4 simple workout concepts that will maximize your […]
