If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, or done a handful of 200-meter repeats, you know that running can feel like a leg workout just as much as it is a cardiovascular exercise. But does going for a run “count” as leg day? Before […]
Kettlebells are very popular, and when used properly they are a fantastic tool! However not everyone should attempt all the possible kettlebell exercise until they have a mastery of the basics which provide the necessary foundation for advancement. For the kettlebell that foundation is all about mastering the Kettlebell Swing. The swing is a […]
Elliptical workouts The elliptical machine is a great way to maintain your cardiovascular fitness and is great for burning calories in a relaxed atmosphere. However, many people will burn less calories than they would if they were running. One study found that the average person burns approximately 60 calories per hour while using an elliptical […]
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]
Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time and energy. In this article, we will explore why exercise order matters and how to organize your training week for maximum gains. Does […]
Maintaining a fresh and flawless appearance on stage is essential for female bodybuilders. A radiant complexion not only highlights your hard work but also boosts your confidence under the spotlight. Focusing on skincare tailored to your needs ensures your skin looks its best despite intense training and competition prep. Proper care, hydration, and attention to […]
Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and it’s hard to believe it was his last […]
Are you an athlete planning on training abroad? Traveling can be quite an exhausting task for anyone. From creating the itinerary and financing your trip to ensuring you’re where you need to be at the right time, it’s natural to be a little worn out by the time you actually arrive at your destination. If […]
If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic weather, awesome scenery and a place where cyclists aren’t just tolerated but celebrated? This isn’t some overhyped fantasy—it’s Portugal, one of the world’s best-kept secrets for long-distance riders, adrenaline junkies, and scenery hunters. And the magic? It’s not down to […]
