2020 has been a tough year for the Gibbs family so far. We have all had heavy colds, coughs and generally feeling unwell throughout January and February. With illness comes breaks in your fitness routine, which means losing important (to me) hours of training. Important because 1) it helps me keep sane and 2). This […]
.jpg?w=1280&resize=1280,640&ssl=1 "13 Best Weights for Your Home Gym to Get a Full-Body Workout in 2025")
Home workouts are kind of the best: You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart rate up. But while the vibe of your home gym might be chill, your programming shouldn’t be—and research shows that […]
Are you a woman over 50 looking to stay active, strong, and independent? You’re not alone. Many women are discovering the incredible benefits of functional training, a fitness approach that empowers and transforms lives. Let’s explore how functional training, including exercises for balance and weight training for women, can enhance your well-being and make everyday […]
July 2, 2024 Written By Page Lauer • 3 min read Do you struggle with food? If so, you’re in good company. Challenges with food are incredibly common and show up in many different ways. For some, it’s the occasional overeating or over drinking at a celebration or weekend event. In other cases, it’s consistent […]
adidas holiday gift guide – sales and more! December 6, 2023 – Happy December, my friends! Dang has time been flying. Ever since opening the Studio, I swear the months are speeding by. As much as I’m a summer girlie, the holiday season is one of my favorite times of the year. If you’re anything […]
The challenges of 2020 have been profound and unprecedented. I know and am extremely grateful for how fortunate I’ve been to remain well and safe with a secure income this year yet, even so, there are times when the uninvited upheaval to every-day normality has taken a toll. When I fled London nearly two weeks […]
Why Strength Training Improves Looks, Health, & Performance If you lift weights, you likely want to build muscle, increase your strength or improve your health. Strength training can lead to all three outcomes. I have an outcome-biased perspective on health and fitness as a whole. By this, I mean I always ask myself, “Why?” when […]
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and even though things haven’t worked out the way we wanted them to in the past, we hope this time will be different. Musician […]
Want the unfiltered truth about those “miracle” weight loss shots everyone’s talking about? Curious if seed oils are actually destroying your health? Or the protein myth that’s making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in […]
What is a Digital Detox? A digital detox involves refraining from using digital devices such as smartphones, computers, tablets, and even television for a designated period. The goal of having a digital detox is to reduce stress and anxiety and to focus on real-life social interactions and physical activities. Enter the digital detox – a […]
