This post goes over the best posterior chain exercises of all time. The posterior chain comprises the glutes, hamstrings, lower back muscles, and spinal erectors. After reading this post, you will learn the best posterior chain exercises to target each muscle group, how to execute them correctly, and why a strong posterior chain matters for […]
Stepping into an MMA gym for the first time feels like stepping into another world. Fighters move with precision, trainers bark out drills, and newcomers try to keep up. Every muscle works harder than ever before, and doubts creep in fast. But something about the struggle pulls you in. Everything feels impossible at first. Footwork […]
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are off school. We’re just enjoying some Tucson adventures, fun with friends, and enjoying this spring-like weather. Sending some sunshine to my freezing friends right now! I’m doing a […]
The timing of your workout can influence how you feel, perform, and recover. Morning or evening workouts – each one has its benefits. Finding the right fit for your body requires understanding how your energy levels, schedule, and goals align. So, is it better to exercise in the morning or evening? Morning workout can help […]
Completing a triathlon is a significant athletic feat. Your body has endured a lot due to the lengthy swim, grueling bike ride and intense run. While you should celebrate your accomplishment, you must also care for your body. What should your triathlon recovery routine look like? Here are seven tips to emphasize a holistic […]
Delve into the fascinating world of vitamins as we uncover the mystery: Is Vitamin D water-soluble or fat-soluble? In the realm of nutrition, this question sparks intrigue and curiosity. Understanding how Vitamin D interacts in our bodies sheds light on its absorption process and benefits. Whether it dissolves in water or fat plays a crucial […]
True strength development isn’t something that should be skipped at any age. However, when you are a woman over 40, these training tools become key assets to your overall training, health, and longevity. When you understand the key components that go into making a proper strength training program, you can better equip yourself to obtain […]
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories and increase your energy expenditure, aiding in achieving that desired caloric deficit. However, not all types of cardio are created equal. As we embark on a journey to attain our health and fitness goals, we often encounter […]
Simple exercises to build strong, beautiful biceps. Strong and toned arms not only look great but also provide functional benefits for everyday life. Whether you’re lifting groceries, carrying kids, or crushing it at the gym, bicep strength plays a key role. Below we’ll explore the best exercises for your biceps, how to do them correctly, […]
Go Through Side-by-Side Differences of Powerlifting Squat vs. Bodybuilding Squat & Learn Which One Is Best for You Beginners squatting once a week does get a result, but once you as a lifter get experience about lifting for one to two years, you’ve to decide whether your goal is to gain muscle size or get […]
