Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster recovery and better flexibility. Many people experience muscle tightness that stretching alone can’t seem to fix. The culprit? Fascial restrictions—deep knots and adhesions that limit movement and cause discomfort. This is where myofascial release comes in. It’s a […]
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best […]
Any movement in the upper body depends heavily on your shoulders. Your shoulder joints have a full range of motion and can move in different planes; however, they can suffer limited mobility due to stiffness, pain, or tension. To keep your shoulders strong and healthy, you must exercise them regularly. This article discusses the 10 […]
Let’s address the elephant in the room: If you’re in a calorie deficit, you might feel hunger at some point. That’s just part of the deal with fat loss. The key isn’t avoiding it, it’s learning how to minimize and manage it so it doesn’t derail you. The difference between successful and failed diets rarely […]
Hey guys! April is HERE! Can you believe? Hopefully the sun is shining more where you are. If you need a little bump to fully escape winter gloom, I have JUST the thing! Check the Blogilates YouTube playlists to find all of the videos you need for this month’s calendar!! OR you can get everything […]
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of highly processed food in our modern diets, which I recommend. I’d always known about obvious kinds of processing like turning wheat into white flour by removing the germ and bran and then grinding up the rest. But the author […]
📢 This Week in Health & Performance: What the Latest Research Says 🚀 🪥 Toothpaste Tech: Not all hydroxyapatite is created equal! Nano vs. micro hydroxyapatite can make a difference in dental health—find out why some types are more effective at remineralizing enamel (learn more here). 📉 Blood Glucose Reality Check: Continuous glucose monitors (CGMs) […]
PMSWhat It Is // Symptoms // Progression // Remedies Do you feel bloated, irritable, or extra hungry right before your period? Maybe you experience cramping or crying spells. If these symptoms are familiar and appear month after month, you may have premenstrual syndrome (PMS). For most women, the symptoms of PMS are uncomfortable yet manageable. […]
Should You Use Refined or Unrefined Avocado Oil? I mean, usually, everything unrefined is better and healthier, right? Less processing, more nutrients—it just sounds like the obvious choice. But is that really the case with avocado oil too? I decided to look into this, and yes, unrefined avocado oil does have more nutrients than the […]
