After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to pick up her Fiji water bottle and took a sip. She didn’t think it would be a problem. She certainly didn’t think that within days, hundreds of thousands of people would have […]
Turning the Tide By Suzanne Parker Mental health is important at every stage of life and is critical for a girl’s success in school. Yet we are currently facing a mental-health crisis among youth. Based on the CDC’s Youth Risk Behavior Surveillance of 2023, almost 53% of female students in the U.S. experienced persistent […]
There’s something special about the first signs of fall—swirling leaves, chilly mornings, and that cozy sweater you’ve been waiting to pull out of the closet. But for me, the true arrival of autumn is marked by the warm, inviting aroma of pumpkin spice filling the kitchen. Making your own pumpkin spice blend is more than […]
Parc Paul Mistral in Grenoble. Photo by Alain Fischer Adjacent to the park lies Grenoble’s innovative and sustainably designed eco-district, the Caserne de Bonne. Once military barracks, this quarter now houses eco-friendly apartments, shops, and eateries, emphasizing Grenoble’s strategic commitment to green urban planning. Explore its pedestrianized streets, lush roof gardens, and buildings boasting energy-efficient […]
In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole […]
As you start building a website, you’ll encounter the words “web hosting” frequently. Web hosting is a necessary building block for every website—it’s where your website “lives”—but there are many different providers and hosting options to choose from. In this post, we’ll address two critical elements you should consider when choosing your web hosting service: […]
When salmon is on the menu and you’re not sure what to serve with it, check out my hand-selected list of 16 sides for salmon. We’ll go over the best flavors to go with this favorite protein. Whether it’s creamy risotto, snappy asparagus, or sheet pan veggies that call to you, we’ve got it all! […]
Trying to find a way to add even more protein to your egg salad? This Cottage Cheese Egg Salad is the perfect solution! Rich, creamy, and packed with 16g of protein per serving, cottage cheese elevates both the flavor and nutritional value of classic egg salad. An egg salad with cottage cheese? I can’t believe […]
Breathwork Bali: Transform Your Mind, Body, and Spirit with Guided Sessions and Training in Ubud Breathwork Course Bali Bali has long been renowned for its lush landscapes, spiritual energy, and world‑class wellness offerings. Among these, breathwork Bali stands out as a powerful, accessible practice that harnesses the breath to release stress, clear emotional blockages, and […]
We receive free products and receive commissions through our links. See disclosures page. Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best […]
