A skillet spin on a caprese salad using sautéed zucchini noodles, fluffy quinoa, rotisserie chicken, tomatoes, and melted mozzarella. Caprese Zucchini and Quinoa Skillet with Chicken If you love caprese salads and chicken, you’ll love this skillet version! Skillet meals are easy cleanup, quick to make, and pack in so much flavor, texture, and nutrition. First […]
A bi-monthly column offering an informed insight into the latest cutting-edge advancements in gynecology and women’s health by experts in women’s reproductive health. The concept of de-extinction has captured the public imagination in recent years, with ambitious projects aiming to revive species like the woolly mammoth through advanced genetic technologies. The woolly mouse, a laboratory […]
Expert Hair FAQ: Men’s Styles Edition 1. What is a feathered haircut for a male?A feathered haircut uses layered ends to create soft, wispy texture. Popular in the 70s, it suits medium-to-long men’s hair, adding movement and a laid-back, styled look—great for those wanting a retro yet modern vibe. 2. Which is better, feather or […]
Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster recovery and better flexibility. Many people experience muscle tightness that stretching alone can’t seem to fix. The culprit? Fascial restrictions—deep knots and adhesions that limit movement and cause discomfort. This is where myofascial release comes in. It’s a […]
Some recent but not well publicized articles suggests how big health care corporations are still enabling some of the worst aspects of health care and larger political economic dysfunction. Introduction – Health Care Corporate Political Donations Become More Partisan and Ideological A long time ago in a galaxy far, far away big health care corporations […]
Happiness is… watching the waiter bring you your food at a restaurant. I LOVE restaurants. There’s just something about eating out that makes me happy. Spending time with the ones I love, enjoying delicious food and making memories are just a few of the reasons I love going out to eat. Not having to do […]
Podcast: Play in new window | Download (Duration: 48:46 — 67.0MB) Subscribe for information that helps you improve your health and wellness! Apple Podcasts | Spotify | Amazon Music | Android | iHeartRadio | Blubrry | JioSaavn | Podchaser | Gaana | Podcast Index | TuneIn | Deezer | In this episode, host Cheryl McColgan […]
After nearly 20 minutes of intense yoga in a 105-degree room, the influencer had grown thirsty. She dropped her pose, leaned down to pick up her Fiji water bottle and took a sip. She didn’t think it would be a problem. She certainly didn’t think that within days, hundreds of thousands of people would have […]
Turning the Tide By Suzanne Parker Mental health is important at every stage of life and is critical for a girl’s success in school. Yet we are currently facing a mental-health crisis among youth. Based on the CDC’s Youth Risk Behavior Surveillance of 2023, almost 53% of female students in the U.S. experienced persistent […]
There’s something special about the first signs of fall—swirling leaves, chilly mornings, and that cozy sweater you’ve been waiting to pull out of the closet. But for me, the true arrival of autumn is marked by the warm, inviting aroma of pumpkin spice filling the kitchen. Making your own pumpkin spice blend is more than […]
