Green Beans with Bacon is a simple yet mouthwatering side dish that turns a handful of everyday ingredients into something incredible! Fresh green beans join bacon, onion, and garlic in a dish that’s special enough for the holiday dinner table, but easy enough to make any night of the week. Something inside me shifts when […]
According to Harvard Health, around 80 percent of people in the United States have had or will have some sort of back pain, including back spasms, in their lives (1). If you’re wondering how to stop back spasms, research shows that several home treatments, such as core stability exercises, can be highly effective (2). Besides […]
Navigation Last week, my son had a terrible tooth infection that eventually required surgery. The antibiotics took nearly a day and a half to kick in, and even with Tylenol and Advil, he was in relentless pain. By Thursday night, he was completely exhausted—his little body tense, his breath shallow, and his nervous system stuck […]
Walking into the right gym should feel like walking into a place where you belong—where friendly faces, encouraging energy, and endless opportunities to move and grow surround you. But with so many ways to work out, you might be wondering, “Should I get a gym membership?” A gym is more than just a room full […]
As Weight Watchers prepares to initiate bankruptcy proceedings, I file the news event under “thinking the unthinkable.” “Thinking about the unthinkable” is what Herman Kahn, a father of scenario planning, asked us to do when he pioneered the process. In this book, for Kahn, “the […]
A skillet spin on a caprese salad using sautéed zucchini noodles, fluffy quinoa, rotisserie chicken, tomatoes, and melted mozzarella. Caprese Zucchini and Quinoa Skillet with Chicken If you love caprese salads and chicken, you’ll love this skillet version! Skillet meals are easy cleanup, quick to make, and pack in so much flavor, texture, and nutrition. First […]
A bi-monthly column offering an informed insight into the latest cutting-edge advancements in gynecology and women’s health by experts in women’s reproductive health. The concept of de-extinction has captured the public imagination in recent years, with ambitious projects aiming to revive species like the woolly mammoth through advanced genetic technologies. The woolly mouse, a laboratory […]
Expert Hair FAQ: Men’s Styles Edition 1. What is a feathered haircut for a male?A feathered haircut uses layered ends to create soft, wispy texture. Popular in the 70s, it suits medium-to-long men’s hair, adding movement and a laid-back, styled look—great for those wanting a retro yet modern vibe. 2. Which is better, feather or […]
Ever feel tight, sore, or stiff after a workout? Myofascial release might be the game-changer your muscles need for faster recovery and better flexibility. Many people experience muscle tightness that stretching alone can’t seem to fix. The culprit? Fascial restrictions—deep knots and adhesions that limit movement and cause discomfort. This is where myofascial release comes in. It’s a […]
Some recent but not well publicized articles suggests how big health care corporations are still enabling some of the worst aspects of health care and larger political economic dysfunction. Introduction – Health Care Corporate Political Donations Become More Partisan and Ideological A long time ago in a galaxy far, far away big health care corporations […]
