A doctor once told me that I had below average lung capacity – but that my lung elasticity was off the scale; I simply have small lungs, but they work very efficiently. While yoga practice is unlikely to give us bigger lungs per se, we can use both posture and breath to help increase the […]
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help improve recovery, mobility, focus, and proprioception. One study of college athletes found that 10 weeks of yoga significantly boosted flexibility and balance compared with those who didn’t do yoga. Research from 2020 […]
The upcoming deadlines for UKG Pro Workforce Management (fka UKG Dimensions and UKG Workforce Dimensions) migration were a hot topic during November’s UKG Aspire 2024, the largest annual conference for UKG customers. With just about a year until UKG Workforce Central is sunset for customers in the Kronos Private Cloud and the end of engineering […]
After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of extra support. This time of year, I personally love focusing on targeted supplements and foods for liver health. These assist […]
Special K Red Berries is hard to miss on the cereal aisle, with its bright red box and images of plump, juicy berries scattered among golden flakes. It’s a breakfast choice that seems to promise both taste and nutrition, making it popular with people aiming for a lighter, healthier start to their day. But is […]
Why should you read my advice on backbend preparations? Simple: because my backbends are average at best. This means that, A) my backbends are probably similar to yours, and, B) since backbends don’t come easily for my body, I’ve been struggling to figure out effective ways to deal with these #@#% poses for more than […]
If you’re anything like me, yogurt is a staple in your fridge—whether it’s for a quick breakfast, a snack, or even as an ingredient in recipes. But recently, I came across something I hadn’t paid much attention to before: grass-fed yogurt. It’s not the kind of thing you see in every supermarket (at least not […]
Updated Releases: Public Comment Formal Announcement See all at https://profiles.ihe.net Some Explanations Most of these releases are incremental updates that don’t require much comment. Either addressing the public-comment from last quarter or integrating formal Change Proposals (CPs) that were balloted and passed. If you need to understand these changes, there is traceability within the representative […]
Pastina Soup is brothy, satisfying, and so easy too! Also known as Italian Penicillin, this nourishing soup recipe will cure whatever ails you. Warm up and feel better with a delicious bowl of soup that feeds the body and soul. There’s been at least one person in my family sick at any given moment over […]
Health Benefits of Aloe Vera Juice Aloe Vera Gel Do you want to know about aloe vera juice? So read this article, this article is written about some of the amazing benefits of aloe vera juice. We know Aloe Vera as a herbal herbs. However, not everyone is very familiar with this plant. The leaves […]
